Is your job causing you pain? Maybe it's not the work itself but your office environment.

The haggling over school snacks and lunches is as old as, well, school lunches. Here are some ideas on how to provide kids with healthy foods they'll want to eat.

Rejuvenating, uninterrupted rest delivers a host of health benefits, from re-energizing you for the day ahead to relieving many forms of pain. September is National Pain Awareness Month, a good time to take stock of what's keeping you awake at night and explore ways to get a better sleep overall.

Whoever first said that "a friend in need is a friend indeed" certainly knew what she (or she) was talking about. Good friends encourage you to live your dreams, and stand by you through good times and bad. And, as one recent poll shows, women are most likely to confide in a friend when they are facing violence in their home.

From taking the kids to school to packing your husband's bag for his overnight business trip, women often find that they don't have enough time to take care of their own beauty and health needs. With so many things on their plate, it can be easy to let personal hygiene and fashion fall by the wayside.

Everybody knows that exercise is good. Here are some guidelines for approaching an exercise regimen that can help everyone benefit.

The women of today may be at risk of osteoporosis, but treatments are now available to help strengthen bones, and repair spinal fractures.